Ingredients:
- 1 spaghetti squash
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup marinara sauce look for sugar-free
- 1 cup dairy-free cheese alternative, shredded such as cashew or almond cheese
- Salt and pepper to taste
- Fresh basil leaves, for garnish
Instructions:
Set oven temperature to 400F 200C
Remove the seeds after cutting the spaghetti squash in half lengthwise
Season the squash with salt and pepper and drizzle it with olive oil
Transfer the squash halves, cut side down, to a parchment paper-lined baking sheet
Bake the squash for thirty to forty minutes, or until it is fork-tender
Heat the olive oil in a skillet over medium heat while the squash bakes
Add the minced garlic and onion and saut until the ingredients are soft
Using a spatula, break up the ground beef and add it to the skillet
Cook until it becomes browned
Add the marinara sauce, then let it simmer for a short while
When the squash is cooked, take it out of the oven and scrape the flesh into spaghetti-like strands with a fork
Place the spaghetti squash strands in a mixing bowl and combine them with the mixture of ground beef
Evenly distribute the mixture into a baking dish
Sprinkle a cheese substitute made without dairy on top
Put the dish back in the oven and continue to bake it for ten to fifteen more minutes, or until the cheese is bubbling and melted
Before serving, garnish with fresh basil leaves

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